Feature requests

That’s a huge topic—fitness isn’t just “going to the gym” or “building muscles,” it covers health, strength, endurance, nutrition, recovery, mental well-being, and even daily habits. I’ll give you a complete, well-structured overview that covers everything important, from fundamentals to advanced details. What Is Fitness? Fitness is the ability of your body to perform daily tasks efficiently, with enough energy left for leisure and emergencies. It has five main components: Cardiovascular endurance – heart and lungs’ efficiency (running, cycling). Muscular strength – ability to exert force (lifting heavy objects). Muscular endurance – ability to sustain effort (planks, push-ups). Flexibility – range of motion of joints (stretching, yoga). Body composition – ratio of fat to lean mass (healthy weight). Types of Fitness General fitness: Balanced strength, endurance, and flexibility for daily life. Athletic fitness: Sport-specific training to improve performance. Functional fitness: Exercises mimicking real-life movements (kettlebells, bodyweight). Aesthetic fitness: Focus on physique, muscle size, and low fat percentage. Health-oriented fitness: Focus on blood pressure, heart health, bone strength. Exercise Categories A. Strength (Resistance) Training Goal: Build muscle, strength, bone density. Examples: Weightlifting, push-ups, resistance bands, machines. Key terms: Reps = repetitions of an exercise Sets = groups of reps Progressive overload = increasing weight or intensity over time B. Cardiovascular (Aerobic) Training Goal: Improve heart, lungs, endurance. Examples: Running, swimming, cycling, brisk walking. Guideline: 150 mins/week moderate or 75 mins/week intense activity. C. Flexibility & Mobility Training Goal: Improve joint range of motion, prevent stiffness. Examples: Static stretching, dynamic warm-ups, yoga, Pilates. D. Balance & Core Training Goal: Stability, injury prevention, better posture. Examples: Planks, single-leg stands, stability ball exercises. Nutrition for Fitness Macronutrients: Protein → builds and repairs muscle (eggs, meat, legumes). Carbohydrates → main energy source (rice, oats, fruits). Fats → hormone health, joint support (nuts, olive oil, fish). Micronutrients: Vitamins and minerals for energy metabolism and recovery. Hydration: Water regulates temperature, joint lubrication, nutrient transport. Meal timing: Pre- and post-workout meals help fuel and repair muscles. Recovery & Rest Why it matters: Muscles grow when you rest, not during training. Sleep: 7–9 hours for most adults to repair and grow tissue. Active recovery: Light walking, stretching, or yoga after tough workouts. Deload weeks: Lighter training every 6–8 weeks to avoid burnout. Mental and Lifestyle Factors Consistency > perfection: Long-term routine beats short bursts of intensity. Stress management: High stress raises cortisol → can harm recovery. Avoid overtraining: Symptoms include fatigue, poor sleep, stalled progress. Motivation vs. discipline: Discipline keeps you going when motivation fades. Fitness Myths to Avoid "Spot reduction works" → You can’t burn fat in only one body part. "More is always better" → Overtraining leads to injury. "Weights make you bulky" → Strength training improves tone and metabolism for everyone. "Supplements replace food" → Food should always come first. Measuring Progress Strength: More weight lifted, more reps completed. Endurance: Longer time before fatigue, faster recovery. Body composition: Reduced fat %, increased lean mass. Flexibility: Greater range of motion in stretches. Safety Tips Warm up before and cool down after workouts. Use correct form to avoid injuries. Increase intensity gradually (progressive overload). Get medical clearance if you have health conditions. Long-Term Fitness Strategy Beginners: 2–3 full-body workouts per week + daily movement. Intermediate: 4–5 workouts with split routines (upper/lower, push/pull). Advanced: Sport-specific or periodized training cycles. Lifelong habit: Mix strength, cardio, and flexibility. Do you want me to turn this into: a complete fitness guide PDF you can keep offline, a structured study note (like for exam prep), or a social media content script to explain fitness to others?

Opening Hook Visual: Runner sprinting on a track → morphs into a rupee coin timeline overlay on the screenshot. Voiceover: “Investing is not a sprint, it’s a marathon where persistence beats speed, and SIP rewards those who stay the course.” On Screen Text: Run it like a Marathon Background: Motivational upbeat music. Setup (The Idea) Visual: Calendar flipping rapidly from 2004 → 2024, fading into your provided chart screenshot. Voiceover: “A monthly SIP in Nifty 50 TRI shows how most gains arrive late, so never exit midway if the goal is long-term wealth.” On Screen Text: Let your SIP compound Data Story – 7 Years Visual: Highlight first row of table on the screenshot. Voiceover: “Invest for 7 years, amount invested ₹8.4 lakh grows to ₹17.22 lakh, a gain of ₹8.82 lakh.” On Screen Text: 7 Years → Gain ₹8.82 lakh Data Story – 14 Years Visual: Highlight second row with rising animated bar chart. Voiceover: “Stay for 14 years, invest ₹16.8 lakh and see ₹45.79 lakh, a gain of ₹28.99 lakh.” On Screen Text: 14 Years → Gain ₹28.99 lakh Data Story – 21 Years (The Big Finish) Visual: Third row glows gold with confetti burst animation. Voiceover: “Finish the full 21 years and ₹25.2 lakh becomes ₹1.26 crore, a gain of ₹1.01 crore.” On Screen Text: 21 Years → Gain ₹1.01 crore Why the Last Stretch Matters Visual: Pie chart animates (71% in green). Voiceover: “Here’s the kicker: 71% of total gains came in the final 7 years, 20% in the middle, and just 9% in the first 7 years.” On Screen Text: 71% of gains in last 7 years Core Lesson Visual: Runner breaking finish tape → tape says “Stay Invested”. Voiceover: “The power of compounding is back-loaded, so quitting early sacrifices the biggest part of the growth curve.” On Screen Text: Persistence > Speed Simple Plan of Action Visual: Checklist animation: SIP ✔, Tenure ✔, Discipline ✔. Voiceover: “Start a disciplined SIP, pick a long tenure, and avoid stopping contributions during market dips to let compounding do the heavy lifting.” On Screen Text: Start – Stick – Finish CTA Visual: INDmarkets branding animation. Voiceover: “Want more clear, India-focused money explainers that turn data into decisions? Subscribe and share this with a friend who’s investing for the long run.” On Screen Text: Subscribe for India money guides Disclosure (Outro) Visual: Fine print card. Voiceover: “Based on a ₹10,000 monthly SIP in Nifty 50 TRI from 31 Jan 2004 to 31 Dec 2024; past performance may or may not sustain in the future.” On Screen Text: Illustration only, not advice

A new morning in Uzbekistan. A young woman wakes up early, opens the window, and breathes in fresh air. She walks outside, drinks tea in a small garden, and writes her dreams in a notebook. The sun rises slowly, and the scene feels peaceful and inspiring.

prmirmeo imóvel

Every small step you take brings you closer to your dreams. Stay positive, stay focused, and never give up. 💪 Remember, consistency creates success. 🌟 You’ve got this! 🚀

نصّ (Script) جاهز للـ Reel مدة: 30 ثانية تقريباً الأسلوب: حماسي + إقناعي + احترافي الفيديو: لقطة 1: صورة الموطور كيتدور 360° (يمكن نستعمل AI باش نعمل Animation). لقطة 2: نص كبير على الشاشة "72V 3000W E-Bike Motor!" لقطة 3: لقطات متحركة توضح السرعة، القوة، والكفاءة. لقطة 4: السعر والتخفيض كيظهروا مع تأثيرات حماسية. لقطة 5: شعار "اشريه دابا قبل ما يخلص العرض!" الصوت (Voice-over): "بغيتي أقوى أداء لدراجتك الكهربائية؟ هنا عندك موتور 72V 3000W… قوة خارقة، سرعة حتى 70 كم/س، وكفاءة 83%! والأفضل؟ تخفيض محدود! اشريه دابا قبل ما يفوتك العرض!" الأفكار باش يبان الفيديو احترافي الكتابة: Text متحرك باش يشد الانتباه (مثل "Power", "Speed", "Limited Offer"). الموسيقى: حماسية، إيقاع سريع. الألوان: أسود + برتقالي + أبيض (لأنهم متوافقين مع المنتج). النهاية: زر كبير مكتوب فيه "اشريه دابا – Link in Bio".

Upload audio, have it translate to text and make video from it like text to video feature.

To add more variety to the automated machine voice-overs in your videos

I hope Pictory can add AI human talking avatar. And e can have personalised face and custom voice.

This is again a common ask from most of our customers.

Create nice videos with variety of animation styles for the Text which appears on the video

Publish your videos into multiple languages and get better visibility and user engagement

Be able to clone my voice similar as dine using AI voices so that I do not have to do voiceovers for each video using my voice manually

Very useful for uploaded videos. E.g. Add Speaker name, title etc.